A Seed Planted Holistic Health School
This is a work in progress…
We hope to have it completed by the end of the year!
Orientation
Welcome to The Holistic Health School. My wife and I will be your instructors. I have been researching holistic health and healing for 20 years. My wife (Lacie Love Hester) worked in the medical field as an RN for a number of years. The Holistic Health School was created to educate and train those who are interested in becoming nutritional supplement distributors and starting your own consulting business. Even if you are not interested in creating your own business the wealth of information shared in this course will still be of much value to you.
This course material is available online free of charge. We want everyone to have access to this valuable information. Once you have completed the course if you are interested in receiving a Certificate of Completion then you will need to pay a $20 registration fee. We greatly appreciate your support as this helps us to pay our bills.
Once you start this course it is up to you to get what you can from this material. We do not grade you.
We will be using the programmed learning technique developed by B F Skinner for this course. More information about this teaching technique can be read by using the link below.
After successfully completing this course work you will be given the opportunity to pay the registration fee and receive your Certificate of Completion which will be suitable for framing.
Programmed Learning – http://en.wikipedia.org/wiki/Programmed_learning
Disclaimer
“I cannot and do not practice medicine nor am I prescribing anything to you. However, as a researcher, lecturer and author of several courses on these subjects, I can inform you about the latest nutritional research and dietary suggestions relating to your area of concern. This booklet and my website provide information about herbs, fruits, vegetables, juices, and foods that have demonstrated benefits for the conditions you are inquiring about. I may also refer you to books, people, and places where you can receive further help. When you arrange a consultation with me or follow any information in my courses, radio interviews or booklets, you are choosing to assume full responsibility for the execution of any suggestions.” – Sister Abigail
The Table Of Success
The Table Of Success was a tool that I learned when training at The Life Extension Center in Houston Texas. If you are interested in becoming a Certified Nutritional Consultant then you will certainly have to check out their program. If you are interested then click on the below link.
Become A Certified Nutritional Consultant
Anyways, back to The Table Of Success. The Table Of Success is the key to living a healthy and balanced lifestyle. Take a look at your kitchen table. It is probably like most tables and has four legs. Now if one of these legs is weak then the table could collapse under pressure. The 4 legs of the Table Of Success are: Motivation, Fuel, Exercise and Rest/Stress Management. The key is to find the areas in the table of our lives that are weak and then work to improve them. In the following links we cover each of these legs in more detail. You are encouraged to participate using the comment sections following these post.
After reading the above Table of Success please answer the following questions in the comment section below.
– What was your strongest leg in The Table Of Success?
– What are 3 reasons why this was your strongest leg?
– What are 3 reasons why you are motivated to keep this a strong leg?
– What was your weakest leg in The Table Of Success?
– Why do you think you have neglected this area?
– What are 3 steps you can take to strengthen your weakest leg?
If your BMI is less than 25 then you do not need to lose weight.
If your BMI is 25-30 then you are a overweight. You should lose a few pounds.
If your BMI is over 30 then you are severely overweight and in order to avoid high blood pressure, cardiovascular disease, stroke and diabetes you should consider losing weight immediately.
To compute your BMI divide your weight by your height in inches, divided again by your height in inches, and then multiply by 703. If you want to skip all of the math then just enter all of your information at the link above.
Be aware that the BMI is not a perfect indicator. Muscle weighs more than fat, so exceptionally fit individuals with a lot of muscle mass may have a high BMI when they don’t need to lose weight. For most people though, the BMI is a good tool.
The Mucusless Diet
Revitalizing and Healing Aids
The following recommendations will strengthen your body as well as cut the amount of mucus in your system.
Cayenne Pepper Tea – Take one teaspoonful of cayenne three times a day. The Glenn Reschke Method – http://cayennepepper.info/cayenne-pepper-drink-options.html
- Bring some water close to a boil — the purer the water is, the better. I recommend no more than three ounces maximum of water. (Don’t worry if you bring it to a boil by accident. Just let it sit for a few minutes to cool down.)
- Put your designated or acclimated amount of cayenne pepper powder in a small glass (I use a burbon glass).
- Pour the very warm water over the cayenne pepper powder.
- Let it steep a minute.
- Mix thoroughly.
- Drink.
- Feel the burn!
You can purchase organic cayenne pepper at the link below.
Honey and Apple Cider Vinegar – Place one tablespoonful of honey and one tablespoonful of vinegar in warm water, so that the honey will liquify. Sip this amount three times a day so that at the end of the day a total quantity of three tablespoonfuls are consumed. This must be apple cider vinegar, do not use malts or other types of vinegars, as these are damaging to the body. The apple cider vinegar is medicinal and very beneficial.
Kelp – If there is any indication of a thyroid problem, you should use between ten and fifteen kelp tablets daily. Otherwise, two or more will keep the body in good condition as preventative nutrition. This can take the place of salt and helps build a new thyroid gland. Kelp powder can be used on salads and in other foods.
You can purchase organic Kelp Powder using the link below.
Molasses – Take one tablespoon three times a day of either sorghum or blackstrap molasses.
Wheat Germ Oil – Take one tablespoonful of a good, fresh wheat germ oil three times a day.
The Importance Of Water
Ten Important Herbs
Herbal Preparations
How To Become An Herbalist
How To Start A Holistic Health Business
Frequently Asked Questions
If you have questions regarding your course material or about The Holistic Health School that are not covered above please send them to us using the form below.
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